T’ai Chi Chuan is an ancient exercise which embodies China’s most profound concepts and principles of health and movement. It offers true integration between body and mind.
Based on relaxation and awareness (rather than force and resistance) T’ai Chi Chuan (also referred to as Tai Chi, Tai Ji, or Taijiquan) has been recognized for centuries as a method for health maintanence, self-realization, and an unexcelled form of self defense. T’ai Chi means “Supreme Ultimate.”
Practiced at a slow and even speed, T‘ai Chi promotes relaxation, improves posture, health, and balance.
T’ai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, T’ai Chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.
Based on relaxation and awareness (rather than force and resistance) T’ai Chi Chuan (also referred to as Tai Chi, Tai Ji, or Taijiquan) has been recognized for centuries as a method for health maintanence, self-realization, and an unexcelled form of self defense. T’ai Chi means “Supreme Ultimate.”
Practiced at a slow and even speed, T‘ai Chi promotes relaxation, improves posture, health, and balance.
T’ai Chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. In a very real sense, T’ai Chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.